Soluna, a CalHOPE Program

Offering confidential mental health support for 13- to 25-year-olds in California, Soluna is your space to be you.

Designed as your personal cosmos of self-support, peer support, and professional support, Soluna offers interactive tools, community connection, and 1:1 free, live coaching chats to help you help yourself in whatever way feels right.
No cost. No ads. No pressure. Just a dedicated space to wander, learn, and connect — all with complete anonymity.
What will you find in the Soluna universe? Hundreds of research-backed resources, including a personal digital journal, animated breathing techniques, creative self-expression activities, audio and video resources for destressing and healing, quizzes for self-discovery and learning…and so much more.

In other words, finding support and connection just got a whole lot easier.
Here’s how Soluna can support you on your mental health journey:

-INTERACTIVE TOOLS
- Free Write: Out of your head and onto the screen, jot it down whenever you need
- Starboard: Draw peacefully through tricky emotions when you can’t find the words
- Let It Out: Vent anger, unload worries, and whisper secrets — and then release them into space
- Thought Shaker: Boost confidence with self-love scripts and positive affirmations
- Breathwork: Breathe out anxiety and breathe in calm with easy-to-follow animations
- Noise Cleanse: Tap into sound frequencies to destress, improve sleep, and hone focus
- Mood Log: Investigate emotional patterns with a day-to-day personalized log

- CONSTELLATIONS
Travel through themed constellations like Living With Anxiety, Finding Calm, and Discovering Self to find the support that feels right for you
Hop from star to star to get a sampling of what each constellation has to offer in any order, at any pace
Explore text chats, quizzes, videos, swipeable articles, and more

- 1:1 COACHING TEXT CHATS
Gain instant access to a team of professional coaches
Choose to schedule a session or just drop in
Chat about goals, problems, feelings, or wellbeing tips
Learn about mental health services in your area

- COMMUNITY
Share your unique perspective in anonymous polls
Express yourself through thought-provoking community prompts
Join live events hosted by experts in the mental health community
Connect with others on their mental health journeys
So, share your thoughts. Mark your mood. Find your support.
Whatevers going on in your world — school or work anxiety, body image issues, family drama, or any of life’s other surprises — Soluna provides you the space and tools required to journey back to yourself.
And youll never be asked to make in-app purchases, sign up for any subscriptions, or tolerate any (annoying) ads. Your only job is to explore your space to the fullest.

We look forward to walking with you towards wellness here in Soluna — completely free to download and 100% anonymous. Always.